Fox Insurance Group LLC Blog
Women: Get More from your Treadmill!
Ladies – are you still working on that New Year’s Resolution to
lose weight or get in shape? Whether you’re still going strong or need a bit of
a shove in the right direction, consider upgrading your workout routine to
include a treadmill!
Image courtesy of centralizedfitness.com
Some people don’t enjoy the monotony of running in place, so try
to vary your routine. These
ideas may help you keep some spice in your life!
Watching
TV: If you like to watch television while you work out, try varying
your workout with your programming. Take your pace up to a run for commercials,
and jog or walk briskly during your shows.
Mimic
Hiking: If you are pining for the great outdoors, let your treadmill take
you on a hike! Some treadmills have pre-programmed hiking trails, or you can
control the incline yourself. Remember to discuss your maximum heart rate with
your womens
healthcare provider for safety reasons.
Double
Up!: If you only have time for a quick workout, bring some dumbbells
with you on your walk! The number of different arm exercises you can do while
walking is vast!
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